• 400calories

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Nutrition Info . . .

VitaminsB3, B9, C
MineralsManganese, Iron, Magnesium

Ingredients Jump to Instructions ↓

  1. 2 green onions

  2. 1 small head Boston lettuce

  3. 1 piece(s) (1-pound)

  4. smoked turkey , cut into 4- by 1/2-inch-thick strips

  5. 2 medium ripe tomatoes , sliced

  6. 1 cup(s) fresh blueberries

  7. Lime slices

  8. Balsamic vinegar or prepared salad dressing

Instructions Jump to Ingredients ↑

  1. At least 30 minutes before assembling salad, cut green onions lengthwise into thin strips. Cut strips across into 3-inch lengths. Drop in small bowl of ice water and refrigerate 15 minutes to curl.

  2. Divide lettuce among 4 chilled plates. Arrange smoked turkey, tomatoes, blueberries, and drained green onion curls on lettuce. If desired, cut lime slices crosswise to within 1/4 inch of edge and twist for garnish. Pass balsamic vinegar or prepared salad dressing to serve on salad, if desired.

  3. Nutrition information per serving without dressing: protein: 35 grams; fat: 4 gram; carbohydrate: 9 gram; fiber: 2 gram; sodium: 83 milligrams; cholesterol: 79 milligrams; calories: 218.


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