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  • 2servings
  • 5minutes
  • 151calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, C, P
MineralsSelenium, Copper, Chromium, Silicon, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup non fat plain yogurt

  2. 3/4 cup frozen berries (or any type of frozen fruit)

  3. 1 banana , cut up

  4. 1/4 cup canned crushed pineapple, drained

  5. 1/4 cup orange juice

  6. flax seeds , crushed or wheat germ

Instructions Jump to Ingredients ↑

  1. Place all ingredients in a blender; mix well.

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