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Ingredients Jump to Instructions ↓

  1. 1 c Pumpkin seeds, rinse & dry

  2. 1 cup seeds. Sprinkle lightly with saltMicrowave (high)

  3. 5-7 minutes or until seeds are crisp, stirring every minute. Rest

  4. 5 minutes.

  5. 1/4 cup 92 calories,

  6. 2 fat exchanges

  7. recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93

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