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Marinated Beef Kabobs

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

VitaminsB9, C, P
MineralsCopper, Manganese, Silicon, Iron, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Lean sirloin steak - cut 1 1/2" cubes

  2. 1 lb 454g / 16oz Red onion - cut 1" cubes (large)

  3. 1 lb 454g / 16oz Green and red bell peppers - cut 1" squares (large)

  4. 1/2 lb 227g / 8oz Mushrooms - stems removed

  5. 1/2 cup 118ml Low-calorie Italian salad dressing

  6. 1/4 cup 59ml Burgundy wine

Instructions Jump to Ingredients ↑

  1. Place cubed meat and prepared vegetables together in a shallow dish.

  2. In a small bowl, combine the salad dressing and the wine; blend well. Pour the marinade over the meat and vegetables. Cover, refrigerate, and let marinate for at least 8 hours, stirring occasionally.

  3. Alternate the meat and vegetables on 6 skewers. Grill kababs over medium heat, turning often, for 15 to 20 minutes or until desired degree of doneness. Arrange on a platter and serve.

  4. This recipe yields 6 servings. Serving size: 1 kabob.

  5. Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

  6. Nutrition Facts: Calories 232; Calories from Fat 75; Fat 8g; Saturated Fat 3g; Cholesterol 74mg; Sodium 344mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 28g.

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