• 8servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon Olive oil

  2. 4 Spring onions

  3. 675 grams Ripe tomatoes, skinned, deseeded and quartered

  4. Salt and freshly ground black pepper

  5. 2 tablespoons Fresh basil leaves, torn

  6. 1 large Cauliflower, cut into florets

  7. Fresh basil, to garnish

Instructions Jump to Ingredients ↑

  1. Heat the oil in a pan and add the onions and tomatoes. Cook for 1-2 minutes.

  2. Stir in the seasoning and basil and cook for 1-2 minutes. Meanwhile, cook the cauliflower in boiling, salted water for 4-5 minutes until almost tender. Drain well.

  3. Arrange the vegetables on a serving plate and garnish with fresh basil. NOTES : Jazz up cauliflower with the fresh flavours of tomatoes and basil. One large cauliflower serves 8 as part of the meal Preparation: 25 mins Calories/Fat per serving: 38cals / 2g Cost per serving: 45p Recipe by: Tesco Recipe Collection, December 1996 Posted to MC-Recipe Digest V1 #656 by Kerry Erwin on Jul 06, 1997


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