Epona's Chicken Casserole -

-skinned and boned 2 tb Olive oil

2 Ribs celery, finely chopped

1 md Carrot, chopped

1 sm Onion, sliced thin

1/4 ts Garlic salt

1/2 ts Tarragon

1/2 c Fat-free sour cream

1/2 c Fat-free mayonnaise

1/4 c White wine or water

1/2 c Slivered almonds, toasted

1/4 c Bread crumbs

1/8 c Grated parmesan

1-1/2 qt. casserole, top with a mixture of the bread crumbs and parmesan, and bake at

350 for 30 minutes. Serves

3-4. The recipe is loosely based on one from

365 Ways to Cook Chicken

1-201-822-3627. Posted by EPONA