Ingredients Jump to Instructions ↓

  1. 1 (15-ounce) can mixed vegetables, drained

  2. 2 pounds lean ground beef

  3. 1/4 cup wheat germ

  4. 1/4 cup bran

  5. 1/4 cup tomato ketchup

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 °F (175°C). Grease a 9 x 5 x 3-inch loaf pan; set aside. Pour vegetables into a large mixing bowl; mash mixed vegetables as fine as possible. Add ground beef, wheat germ and bran and combine thoroughly. Add more bran or wheat germ if needed to make a firm mixture. Form into loaf and place in prepared loaf pan. Drizzle ketchup on top. Bake for 35 to 45 minutes or until firm.


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