• 4servings
  • 7minutes
  • 51calories

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Ingredients Jump to Instructions ↓

  1. 1 head broccoli or 1 head cauliflower or 1 head asparagus

  2. bowl ice water

  3. olive oil or butter , just to cover bottom of pan

  4. 29 1/28 ml pine nuts , toasted

  5. seasoning salt , to taste

  6. 2-4 garlic cloves , sliced and sauteed till tender

  7. Change Measurements : US

  8. Metric

Instructions Jump to Ingredients ↑

  1. Trim vegetables by removing tough skin and chopping into bite size pieces.

  2. Keep stem separate form tender heads.

  3. In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.

  4. Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.


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