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Lentil Dal

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon olive oil

    2. 1 cup chopped onion

    3. 1 tablespoon minced peeled fresh ginger

    4. 1 teaspoon cumin seeds

    5. 1 teaspoon ground turmeric

    6. 1/2 teaspoon crushed red pepper

    7. 4 garlic cloves -- minced

    8. 2 cups chopped cauliflower florets

    9. 2 cups chopped tomato

    10. 2 1/2 cups water

    11. 1 cup dried lentils

    12. 2 tablespoons fresh lime juice

    13. 1 tablespoon minced fresh cilantro

    14. 3/4 teaspoon salt

    15. 6 cups hot cooked basmati rice OR long-grain rice

    Instructions Jump to Ingredients ↑

    1. Preparation : This is a traditional Indian dish made with lentils, tomatoes, onions, and spices. This one is chunkier than most. Heat olive oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 2 minutes. Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender. Stir in lime juice, cilantro, and salt. Serve with rice. Yield: 6 servings (serving size: 1 cup lentil mixture and 1 cup rice).

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