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Potato And Rice Burgers

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 cup plain non fat yogurt

    2. 1 tablespoon fresh lemon juice

    3. 1/4 teaspoon soy sauce

    4. 1/8 teaspoon crushed red pepper

    5. 1/2 teaspoon ground cumin

    6. 1 clove garlic -- minced

    7. 2 tablespoons chopped fresh parsley **BURGERS**

    8. 1 large potato -- peeled and diced

    9. 1 cup cooked brown rice

    10. 1/4 cup dry whole wheat bread crumbs

    11. 3 tablespoons parmesan cheese -- (or substitute)

    12. 1/2 onion minced

    13. 1 teaspoon tamari or soy sauce -- up to

    14. 2 2 tablespoons chopped parsley

    Instructions Jump to Ingredients ↑

    1. Preparation : In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice tast

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