Ingredients Jump to Instructions ↓

  1. 2 cups 474ml Water

  2. 1/4 cup 59ml Honey

  3. 1/2 lb 227g / 8oz Mixed dried fruit

  4. 1/2 cup 80g / 2.8oz Raisins

  5. 1 cup 110g / 3.9oz Sliced carrots

  6. 1/4 teaspoon 1 1/3ml Ground cinnamon

  7. 2 teaspoons 10ml Grated lemon rind

  8. 1 tablespoon 15ml Arrowroot

  9. 1/2 cup 118ml Cashews

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a 2-quart or larger pressure cooker, add water and honey. Allow to come to a simmer over medium-high heat. Add dried fruit, raisins, carrots, cinnamon and lemon rind. Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 5 minutes. Remove from heat and use Touch Release Method. Remove fruit with a slotted spoon. Add arrowroot to remaining liquid, stir to mix. Place cashews and thickened liquid in the bowl of a food processor and process until ingredients are smooth. Serve fruit in bowls topped with cashew cream. This recipe yields 4 servings.


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