Ingredients Jump to Instructions ↓

  1. 1/2 small pineapple, peeled and cored

  2. 1 mango, peeled and stoned

  3. 2 bananas- peeled and tossed in lime juice over to prevent discoloration

  4. 1 small papaya, peeled and de-seeded

  5. 1/2 medium-size watermelon, peeled and de-seeded Fresh mint sprigs, to garnish For the hot citrus syrup: Juice of

  6. 2 oranges Juice of

  7. 1 lime

  8. 1/2 cup soft brown sugar

  9. 1 tbsp dark rum

  10. 1/2 tsp very finely chopped hot pepper, e.g. scotch bonnet (optional ) Grated orange and lime zest Ingredients

  11. 1 lb plain flour

  12. 3 tsp baking powder

  13. 1/2 tsp salt

  14. 2 tbsp brown sugar

  15. 2 oz grated coconut

  16. 4 oz butter

  17. 1 1/2 oz lard or white vegetable shortening

  18. 1/2 pint coconut milk

Instructions Jump to Ingredients ↑

  1. Directions Directions Directions Cut the plantains in two and slice them, horizontally in two. Place sliced sides down in a greased casserole dish, pour over the juice of one orange (per plantain), sprinkle on a little ground cinnamon and a tsp of grated orange zest and bake in the oven (350F) for 20 minutes. Add a spoon or two of honey or guava jelly for especially sweet plantains.


Send feedback