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Teriyaki Beef Stir-Fry

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3/4 lb FLANK STEAK 

    2. 1 ts OIL

    3. 1/4 c SOY SAUCE 

    4. 1 ea ONION, CHOPPED

    5. 1/4 c WATER 

    6. 2 c BROCCOLI, CHOPPED

    7. 2 tb HONEY 

    8. 1 ea GREEN PEPPER, CHOPPED

    9. 4 ea CLOVES GARLIC, MINCED 

    10. 1 ea TOMATO, CHOPPED

    11. 1/2 ts GINGER

    Instructions Jump to Ingredients ↑

    1. TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT. COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES, 20 % FAT - 9.2 gm FAT. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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