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Beef With Broccoli (Guy Lan Ngow)

  • 2servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B12, D
MineralsZinc, Copper, Natrium, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Beef

  2. 4 cups 584g / 20oz Fresh broccoli - (1 lb)

  3. 1 Ginger size of

  4. 2 teaspoons 10ml Cornstarch mixed with

  5. 2 tsp

  6. Water

  7. 1/2 teaspoon 2 1/2ml Msg -

  8. 1 Black pepper

  9. 2 tablespoons 30ml Vegetable oil

  10. 1/2 teaspoon 2 1/2ml Salt

  11. 3/4 cup 177ml Chicken stock or water

  12. Marinade for beef:

  13. 1 teaspoon 5ml Cornstarch

  14. 1 teaspoon 5ml Light soy sauce

  15. 2 teaspoons 10ml Sherry

  16. 1/4 teaspoon 1 1/3ml Sugar

  17. 1/4 teaspoon 1 1/3ml Vegetable oil

Instructions Jump to Ingredients ↑

  1. Slice beef and add marinade. Wash broccoli and peel off tough outer layer. Slice broccoli stems diagonally into paper-thin slices and divide flowerets into 3 or 4 small sections, depending on size. Smash wedge of ginger.

  2. Mix cornstarch, water, MSG if using, and pepper. Set beside pan.

  3. Using a high flame, heat pan and add 1 Tbsp of oil, salt, and ginger. Add broccoli and stir. Add stock and cover for 6 minutes, stirring occasionally. Uncover, stir, remove, and set aside.

  4. Heat pan again and add remaining Tbsp of oil. When pan is red hot, add beef and flatten against sides of pan.

  5. Stir fry for 45 seconds until beef is 3/4 cooked. Add broccoli and stir in cornstarch mixture. Cook until gravy thickens.

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