Linguine Stir-Fry With Green Beans And Garlic

LINGUINE STIR-FRY WITH GREEN BEANS AND GARLIC

6 Preparation Time :

Categories : Pasta Low-Fat

Amount Measure Ingredient -- Preparation Method -- -- --

1 lb Linguine or Spaghetti

-OR Thin Spaghetti,

- uncooked 2 ts Vegetable oil -- divided

1 lb Boneless chicken breasts

- (skinless),

- cut into slivers

1 lb Green beans

- trimmed and cut in half 2 Red bell peppers -- diced

4 Garlic cloves -- minced, OR..

1 1/2 ts Garlic powder

1/4 c Teriyaki sauce

1 c Low-sodium chicken broth

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon

of the vegetable oil over high heat. Add the chicken

and stir-fry until firm and opaque, about 4 minutes.

Remove the chicken and set it aside. Add the second

teaspoon of oil to the pan. Add green beans, reduce

heat to medium, cover and cook for 7 minutes. Uncover,

add red pepper, stir well and cook an additional 5

minutes. Add the garlic and stir-fry for 30 seconds.

Stir in the teriyaki sauce and the chicken broth. Heat

to a simmer and then toss with the chicken and pasta.

Serve immediately.

675 Calories;

38.4 g Protein;

117 g Carbohydrates;

5 1/3 g Fat;

44 1/5 mg Cholesterol;

625 mg Sodium. Calories from Fat: 7%

Copyright National Pasta Association

( http://www.ilovepasta.org) (Reprinted with permission) - - - - - - - - - - - - - - - - - -