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Lentil Dal

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Olive oil

    2. 1 cup 62g / 2 1/5oz Chopped onion

    3. 1 tablespoon 15ml Minced peeled fresh ginger

    4. 1 teaspoon 5ml Cumin seeds

    5. 1 teaspoon 5ml Ground turmeric

    6. 1/2 teaspoon 2 1/2ml Crushed red pepper

    7. 4 Garlic cloves - minced

    8. 2 cups 292g / 10oz Chopped cauliflower florets

    9. 2 cups 125g / 4.4oz Chopped tomato

    10. 2 1/2 cups 592ml Water

    11. 1 cup 237ml Dried lentils

    12. 2 tablespoons 30ml Fresh lime juice

    13. 1 tablespoon 15ml Minced fresh cilantro

    14. 3/4 teaspoon 3.8ml Salt

    15. 6 cups 960g / 33oz Hot cooked basmati rice OR long-grain rice

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions This is a traditional Indian dish made with lentils, tomatoes, onions, and spices. This one is chunkier than most. Heat olive oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 2 minutes. Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender. Stir in lime juice, cilantro, and salt. Serve with rice. Yield: 6 servings (serving size: 1 cup lentil mixture and 1 cup rice).

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