Chicken Cordon Bleu Recipe

1 Tbsp. Dijon style mustard

3 (1 oz.) slices lean ham, cut into halves

3 (1 oz.) slices reduced fat Swiss cheese, cut into halves

nonstick cooking spray

1/4 cup unseasoned dry bread crumbs

2 Tbsp. minced fresh parsley

3 cup cooked rice

1. Preheat oven to 350 F. Pound chicken breasts between 2 pieces of plastic wrap to 1/4 inch thickness, using flat side of meat mallet or rolling pin. Brush mustard on 1 side of each chicken breast; layer 1 slice each of ham and cheese over mustard. Roll up each chicken breast from short end; secure with wooden picks. Spray tops of chicken rolls with cooking spray; sprinkle with bread crumbs.

2. Arrange chicken rolls in 11x7" baking dish. Cover; bake 10 minutes. Uncover; bake about 20 minutes or until chicken is no longer pink in center.

3. Stir parsley into rice; serve with chicken. Serve with vegetables if desired.

Makes 6 servings.