• 4servings

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Nutrition Info . . .

VitaminsA, B1, B3, B6, B9, C, P
MineralsSelenium, Copper, Natrium, Chromium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. small Amount water or broth

  2. 2 Ribs celery; sliced

  3. pounds Mushrooms; sliced

  4. 1 medium Onion; sliced

  5. 2 cups Vegetarian broth

  6. 1 1/4 cup Bulgar wheat

Instructions Jump to Ingredients ↑

  1. Date: Tue, 12 Mar 1996 10:30:36 -0400 From: jrg14@... (Jan Gordon)

  2. Dean: We love bulgar wheat pilaf. It goes something like this, but changes according to what is in the refrigerator: Sautee in small amount of broth or water the celery, mushrooms and onion.

  3. Add 2 cups vegetarian broth, bring to a boil. Add 1¼ cup bulgar wheat, return to a boil, cover and remove from heat. Let stand for about 30 minutes, or until liquid is absorbed. For variations, add some coked lentils or any frsh or frozen veggies you like.

  4. FATFREE DIGEST V96 #71 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .


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