International Turkey Sandwich

International Turkey Sandwich

Recipe By : typed into MC by Shane Ludwig <thierry

wru.org>

4 Preparation Time :

Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method -- -- --

1 cup finely shredded lettuce

1 cup finely diced tomato

3 finely chopped scallions

1/2 cup finely chopped green pepper

2 tablespoons Italian dressing

2 halved English muffins

8 ounces sliced -- cooked turkey

4 ounces sliced Monterey Jack cheese

Combine lettuce, tomato, scallions and green pepper in a large bowl. Pour on I

2 ounces turkey and 1 ounce cheese on e

2-3 minutes before spooning

1/4 of the salad on each open face sandwich.

303 calories per serving

1 serving 1 Vegetable exchange

1 Bread exchange

3 Le

an Meat exchanges 1 Fat exchange

- - - - - - - - - - - - - - - - - - NOTES : Original Source unknown