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Chicken Broccoli Stir-Fry

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    Source: www.tastebook.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, C, P
    MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1/2 cup low-sodium chicken broth

    2. 6 tablespoons soy sauce

    3. 4 tablespoons dry cooking sherry

    4. 3 tblespoons cornstarch

    5. 4 skinless, boneless chicken breasts

    6. 4 tablespoons vegetable oil

    7. 2 tablespoons fresh, peeled ginger (or 1 tsp dried ginger)

    8. 3 cups broccoli florets

    9. 2 red bell pepper s

    10. 1 onion

    11. 1 carrot

    12. pinch of crushed red pepper

    Instructions Jump to Ingredients ↑

    1. Wisk soy sauce, chicken broth, sherry and cornstarch in a small bowl until the cornstarch dissolves.

    2. Season the chicken with salt and pepper.

    3. Heat oil in a heavy, large skillet over high heat. Add garlic and ginger and stir until fragrant (about 1 minute).

    4. Add chicken and cook until white.

    5. Add broccoli, bell pepper, oinion, carrots and crushed red pepper and stir-fry until vegetables are crisp-tender and chicken is cooked through (about 4 minutes).

    6. Add broth mixture and bring to a boil, stirring constantly. Cook until sauce thinkens (about 1 minute).

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