Refried

Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed

1 c Cooked rice

1 c Toasted sesame seeds

2 tb Nutritional yeast

1/4 c Tamari

1/4 ts Oregano

1/4 ts Thyme

1/2 c Raw grated carrots

2 c Rolled oats or bread crumbs

10-12 burgers. Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society From