• 4servings
  • 15minutes
  • 267calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, B12, C, D, P
MineralsSelenium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 tablespoons reduced-fat mayonnaise

  2. 3 tablespoons grated Parmesan cheese, divided

  3. 2 teaspoons mustard seed

  4. 1/4 teaspoon pepper

  5. 4 sole fillets (6 ounces each )

  6. 1 cup soft bread crumbs

  7. 1 green onion, finely chopped

  8. 1/2 teaspoon ground mustard

  9. 2 teaspoons butter, melted

Instructions Jump to Ingredients ↑

  1. Crumb-Topped Sole Recipe photo by Taste of Home Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork.

  2. Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil 1-2 minutes longer or until golden brown. Yield: 4 servings.


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