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Weight Watchers Chicken Breasts With Caper Sauce for Two

  • 43minutes
  • 320calories

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Source: www.food.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 1 cup reduced-sodium chicken broth

  2. 1/2 teaspoon sherry wine vinegar

  3. 4 garlic cloves

  4. 1/8 teaspoon peppercorn

  5. 1 bay leaf

  6. 10 ounces chicken breasts (2 halves, boneless, skinless)

  7. 1/4 teaspoon table salt

  8. 1/8 teaspoon black pepper (freshly ground)

  9. 1 teaspoon olive oil

  10. 1 teaspoon capers (drained)

  11. 1 teaspoon butter (softened)

  12. 1 teaspoon all-purpose flour

Instructions Jump to Ingredients ↑

  1. Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.

  2. Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.

  3. Discard peppercorns and bay leaf.

  4. Puree garlic mixture in a blender.

  5. Sprinkle the chicken with salt and pepper.

  6. Heat oil in medium nonstick skillet over medium heat.

  7. Add chicken and cook until browned about 5 minutes on each side.

  8. Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.

  9. Meanwhile mix butter and flour in a small custard cup to form a paste.

  10. Stir into sauce until blended and smooth.

  11. Simmer until the sauce is thickened, about 1 minute. ?

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