• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Midday Mezze

  • 1serving
  • 378calories

Add to MenuAdd to Calendar

Source: www.myrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, C
MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (2-oz) whole-wheat pita bread

  2. 1/2 cup carrot sticks or baby carrots

  3. 1/2 small cucumber, cut into spears

  4. 1 cup cauliflower florets

  5. 4 radicchio leaves

  6. 3/4 cup fat-free plain yogurt

  7. 1/4 cup fresh cilantro or mint, chopped

  8. 1 tablespoon fresh lime juice

  9. Kosher salt and freshly ground black pepper

  10. 1 large tomato, chopped

  11. 1/8 to 1/4 tsp crushed red pepper

Instructions Jump to Ingredients ↑

  1. Split pita apart; tear each half into quarters. Toast and let cool.

  2. Arrange the carrot, cucumber, cauliflower, and radicchio in a portable container. Store pita crisps in a plastic bag.

  3. To make creamy dip: In a small portable container, stir together yogurt, cilantro, lime juice, and a pinch each salt and black pepper. To make spicy dip: In a second small container, combine tomato, red pepper, and a pinch each salt and black pepper. Refrigerate veggies and dips up to 2 days; keep pita at room temperature.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback