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Sesame-Maple Roasted Tofu

  • 4servings
  • 45minutes
  • 197calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB6, H, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 extra-firm water-packed tofu , rinsed, patted dry, and cut into 1-inch cubes

  2. 1 medium red onion , sliced

  3. 2 teaspoon(s) canola oil

  4. 2 teaspoon(s) toasted sesame oil

  5. 1/4 teaspoon(s) salt

  6. 1/4 teaspoon(s) freshly ground pepper

  7. 1 tablespoon(s) tahini (see Tips & Techniques)

  8. 1 tablespoon(s) reduced-sodium soy sauce

  9. 2 teaspoon(s) pure maple syrup

  10. 1 teaspoon(s) cider vinegar

  11. 3 cup(s) sugar snap peas , trimmed

  12. 1 tablespoon(s) sesame seeds

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450°F.

  2. Toss tofu, onion, canola oil, sesame oil, salt, and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

  3. Whisk tahini, soy sauce, maple syrup, and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas, and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

  4. Carb Servings: 1 starch, 1 medium fat meat, 1 fat Carbohydrate Servings: 1 Nutrition Bonus: Calcium (25% daily value), Vitamin C (20% dv), Iron (15% dv).

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