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  • 4servings
  • 45minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, C, D
MineralsZinc, Copper, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 pounds beef cheeks or boneless beef chuck roast

  2. 2 tablespoons grapeseed or vegetable oil

  3. 1 pound onions, coarsely chopped

  4. 1 pound baby carrots, peeled

  5. 1 (750-ml) bottle dry red wine

  6. 6 to 8 (3- by 1-inch) strips of orange zest

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°F. with rack in middle.

  2. If using chuck, cut across grain into 4 pieces.

  3. Pat beef dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 4- to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, 6 to 10 minutes total. Transfer to a plate with tongs.

  4. Add onions, carrots, 3/4 teaspoon salt, and 1/2 teaspoon pepper to pot and cook, stirring occasionally, until vegetables are softened, 8 to 10 minutes. Add wine and zest and bring to a boil. Add beef and return to a boil. Cover pot and braise in oven until meat is very tender, 2 to 4 hours (beef cheeks take longer than chuck). Season with salt and pepper. Serve beef with carrots and sauce.

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