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Ingredients Jump to Instructions ↓

  1. 2 tablespoons dried active baking yeast

  2. 1 teaspoon caster sugar

  3. 100ml (4 fl oz) warm water

  4. 800ml (1 3/8 pints) warm water

  5. 4 tablespoons honey

  6. 4 tablespoons treacle

  7. 100ml (4 fl oz) vegetable oil

  8. 2 eggs

  9. 2 tablespoons lemon juice

  10. 800g (1 3/4 lb) wholemeal flour

  11. 30g (1 oz) flax seed

  12. 30g (1 oz) bulgur wheat

  13. 30g (1 oz) sunflower seeds

  14. 2 dessertspoons salt

  15. 500g (1 1/4 lb) bread flour

Instructions Jump to Ingredients ↑

  1. In a small bowl, dissolve the yeast and sugar in 100ml warm water. In a large bowl, mix remaining warm water, honey, treacle, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.

  2. Gradually add wholemeal flour beating well after each addition. Add the flax, bulgur wheat and sunflower seeds, stir well.

  3. Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flour until dough pulls away from the sides of the bowl.

  4. Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

  5. Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

  6. Form into loaves and let rise covered in oven until doubled. Bake at 190 C / Gas mark 5 for 25 to 35 minutes.

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