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  • 2servings
  • 35minutes
  • 363calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsSilicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 tsp cumin seeds

  2. 1/2 tsp coriander seeds

  3. 3 cardamom pods , crushed

  4. 3 cloves

  5. groundnut oil

  6. 1 onion , halved and sliced

  7. 1/2 tsp turmeric

  8. 2 green chillies , finely chopped

  9. 100g red lentils

  10. 1 small head cauliflower , broken into small florets

  11. squeeze lemon

  12. small bunch coriander , chopped

  13. chapatis , naans, pickles and raita, to serve

Instructions Jump to Ingredients ↑

  1. Toast the whole spices in a dry frying pan, then crush using a pestle and mortar. Heat 2 tbsp oil in a pan, add the onion and a pinch of salt and cook for 5 minutes until softened. Add the crushed spices and turmeric and cook for 2 minutes. Add the chilli and lentils, then pour over 300ml water. Simmer for 10 minutes, then add the cauliflower, another 300ml of water and cook, covered, for 10-15 minutes until cauliflower and lentils are tender.

  2. Squeeze lemon juice over, stir through the coriander and serve with the accompaniments.

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