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Chicken and sweet potatoes

  • 4servings
  • 60minutes

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, C, E, P
MineralsManganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 900 g (2 lb) sweet potatoes, scrubbed and cut into 1 cm ( 1/2 in) slices

  2. 4 skinless boneless chicken breasts (fillets), about 140 g (5 oz) each 200 g (7 oz) mixed salad leaves

  3. 1/4 cucumber, thinly sliced

  4. 4 tomatoes, cut into thin wedges

  5. 2 tbsp chopped fresh coriander

  6. 2 tbsp toasted sunflower seeds

  7. 2 spring onions, finely shredded

  8. Pineapple salsa

  9. 1/2 ripe pineapple, about 340 g (12 oz), peeled and chopped

  10. 1/2 small red onion, chopped

  11. 1/2 red pepper, seeded and finely diced

  12. 2 tbsp chopped fresh mint

  13. 1/4 tsp mild chilli powder, or to taste

  14. pinch each of ground cinnamon and cumin

  15. Lime and soy dressing

  16. 1 tsp caster sugar

  17. juice of 1/2 lime

  18. 1 tbsp olive oil

  19. dash of soy sauce, or to taste

Instructions Jump to Ingredients ↑

  1. Cook the sweet potato slices in boiling water for 6–8 minutes or until tender. Drain and leave to cool.

  2. Poach the chicken breasts in simmering water (use the water from the sweet potatoes, if liked) for 4–6 minutes or until cooked through. Drain and leave to cool, then cut into 1 cm (½ in) slices.

  3. Put the chicken and sweet potato slices in a bowl and sprinkle with the cinnamon and cumin.

  4. To make the salsa, combine the pineapple, red onion, red pepper, mint, chilli powder, cinnamon, cumin and lime juice in a mixing bowl.

  5. Mix the dressing ingredients in a large shallow salad bowl. Add the salad leaves and toss to coat with the dressing. Arrange the chicken and sweet potato slices, the cucumber slices and tomato wedges on top of the leaves, and scatter over the chopped coriander, sunflower seeds and spring onions. Serve with the pineapple salsa, to be added to taste.

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