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  • 6servings
  • 50minutes
  • 285calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B9, C
MineralsNatrium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 cup(s) water

  2. 1/2 teaspoon(s) ground cinnamon

  3. 1/2 teaspoon(s) salt , divided

  4. 1 cup(s) bulgur

  5. 1/2 cup(s) red lentils (see Note) , rinsed and picked over

  6. 3 tablespoon(s) pine nuts

  7. 1/2 cup(s) chopped pitted dates

  8. 1/2 cup(s) chopped dried apricots

  9. 1/2 cup(s) chopped fresh parsley

  10. 1/3 cup(s) chopped fresh mint

  11. 2 tablespoon(s) extra-virgin olive oil

  12. 1/4 cup(s) lemon juice

  13. 2 teaspoon(s) freshly grated lemon zest

Instructions Jump to Ingredients ↑

  1. Bring water, cinnamon and 1/4 teaspoon salt to a boil in a small saucepan; stir in bulgur, remove from the heat, cover the pan and set aside until the water has been absorbed, about 30 minutes. Transfer to a large bowl and let cool to room temperature, about 15 minutes.

  2. Meanwhile, combine lentils and the remaining 1/4 teaspoon salt in a saucepan; add enough water to cover by 1 inch. Bring to a simmer and cook until the lentils are just tender, 10 to 15 minutes. Drain and rinse under cold water, pressing firmly to remove excess water.

  3. Toast pine nuts in a small dry skillet over medium-low heat until lightly browned, 2 to 3 minutes. Transfer to a plate to cool.

  4. Add lentils, dates, apricots, parsley, mint, oil, lemon juice and zest, and half the pine nuts to the bulgur. Toss well. Sprinkle the remaining pine nuts on top.

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