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Crispy Mustard Chicken Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 2 tb Mayonnaise (diet)

    2. 2 tb Prepared Mustard

    3. 1/4 c Wheat germ

    4. 1/3 c Fine, dry Bread Crumbs

    5. 1/2 ts Ground Thyme

    6. 1/4 ts Salt

    7. 4 x Chicken Breast halves

    Instructions Jump to Ingredients ↑

    1. * 4 oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well.

    2. Combine wheat germ and other ingredients except chicken in in a shallow bowl.

    3. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture.

    4. Place chicken in a 10x6x2" baking dish that has been coated with Pam.

    5. Cover and bake at 350 deg F for 40 minutes.

    6. Uncover and bake an additional 20 minutes or until chicken is tender.

    7. PER SERVING: 206 calories, 2 9.

    8. g protein, 5.

    9. g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.

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