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  • 24servings
  • 40minutes
  • 191calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, H
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup wheat bran

  2. 1 1/2 cups oat bran

  3. 1 cup of soft whole wheat flour

  4. 1 cup of golden flax seed , grind in coffee grinder after measuring

  5. 1 tablespoon baking powder

  6. 1/2 teaspoon salt

  7. 1 teaspoon baking soda

  8. 1 cup brown sugar

  9. 1 1/2 cups raisins

  10. 2 whole oranges , washed quartered and seeded

  11. 1 cup buttermilk

  12. 1/2 cup canola oil

  13. 2 eggs

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°F.

  2. Mix all dry ingredients together in a mixing bowl.

  3. Place oranges in a food processor and blitz until finely chopped.

  4. Add other liquid ingredients, and blitz until combined.

  5. Pour liquids into mixing bowl and combine with the dry ingredients until just barely incorporated.

  6. Scoop into 24 medium greased muffin cups and bake for 18-20 minutes until browned.

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