Ingredients Jump to Instructions ↓

  1. 2 cups 125g / 4.4oz Cake flour

  2. 1 tablespoon 15ml Sugar

  3. 2 teaspoons 10ml Baking powder

  4. 1 teaspoon 5ml Baking soda

  5. 1/2 teaspoon 2 1/2ml Salt

  6. 2 cups 474ml Buttermilk

  7. 1/2 cup 99g / 3 1/2oz Egg substitute

  8. 1 tablespoon 15ml Butter - melted Nonstick cooking spray

  9. 1/2 cup 118ml Chestnut puree

  10. 1/4 cup 59ml Low-fat sour cream

  11. 1/4 cup 27g / 1oz Grated bittersweet chocolate Clover honey - for serving

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Stir together flour, sugar, baking powder, baking soda and salt in mixing bowl. Combine buttermilk, egg substitute and butter in small bowl. Stir liquid ingredients into dry ingredients just until blended. Do not over-mix. Spray waffle iron with nonstick cooking spray. Heat waffle iron. Pour 3/4 to 1 cup batter into preheated waffle iron. Bake until waffle is golden brown and crisp and steam no longer escapes from iron. Remove hot waffle from iron with a fork. Press chestnut puree through garlic press into mound on waffles. Top with sour cream and grated chocolate. Drizzle honey over all. This recipe yields 4 waffles. Each serving: 403 calories; 715 mg sodium; 12 mg cholesterol; 7 grams fat; 72 grams carbohydrates; 13 grams protein; 1.24 grams fiber.


Send feedback