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Ingredients Jump to Instructions ↓

  1. 1 large egg

  2. 1/2 cup milk

  3. 1/2 cup regular or quick rolled oats (not instant)

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon pepper

  6. 1 pound ground beef

  7. 14 ounces canned beans in tomato sauce

  8. 1 cup chopped onion water

  9. 1/2 cup ketchup

  10. 2 tablespoons white vinegar

  11. 1 tablespoon Worcestershire sauce

  12. 1 1/2 teaspoons liquid sweetener or 2 tablespoons brown sugar

Instructions Jump to Ingredients ↑

  1. Preparation : Beat egg in bowl. Add milk, rolled oats, salt and pepper. Stir. Mix in ground beef. Shape into 20 meatballs. Arrange on baking sheet with sides. Bake in 375~F oven for 20 minutes. Turn into 3 quart casserole in single layer. Spoon beans over meatballs. Cook onion in some water until tender. Drain. Add remaining ingredients to onion. Stir. Pour over beans. Bake, uncovered, in 350~F oven for 20 to 30 minutes until hot and bubbly.

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