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Ingredients Jump to Instructions ↓

  1. 4 cups 584g / 20oz Diced peeled sweet potatoes

  2. 1 1/2 tablespoons 22ml Safflower oil

  3. 1 1/2 cups 93g / 3 1/3oz Diced onion

  4. 2 cups 292g / 10oz Diced zucchini

  5. 1 cup 62g / 2 1/5oz Cut corn - fresh or frozen

  6. 1 cup 146g / 5.1oz Diced seeded red pepper

  7. 1 cup 146g / 5.1oz Diced seeded green pepper

  8. 1/4 cup 36g / 1 1/3oz Diced seeded jalapeño pepper

  9. 3/4 cup 46g / 1.6oz Thinly-sliced green onion

  10. 1 tablespoon 15ml Minced garlic

  11. 1/4 cup 4g / 0.1oz Freshly-chopped cilantro

  12. 1/4 cup 36g / 1 1/3oz Freshly-chopped parsley

  13. 1 1/2 teaspoons 7 1/2ml Chili powder

  14. 1 teaspoon 5ml Ground cumin

  15. 1 teaspoon 5ml Salt

  16. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes. Add the onion and saute an additional 5 minutes, stirring often. Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often. Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender. Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend. Serve as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. *Note: can also add cooked black or red beans to the mixture before serving This recipe yields 4 to 5 cups.

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