• 6servings
  • 30minutes
  • 264calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, B3, B9, B12, C, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 1 small onion , coarsely chopped

  3. 8 ounces Italian-style or chorizo-style soy sausage

  4. 4 cups vegetable broth , homemade or store-bought

  5. 1 package (10 ounces) frozen chopped kale or collard greens, or half of a 16-ounce bag

  6. 1 can (15 ounces) organic vegetarian lentils

  7. 1/4 teaspoon salt

  8. 6 tablespoons grated Parmesan -style soy cheese

Instructions Jump to Ingredients ↑

  1. In a large nonstick saucepan, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.

  2. If sausage is wrapped in casing, discard casing. Crumble sausage into the saucepan, and cook, stirring occasionally, for 5 minutes. Add broth and kale. Bring to a boil. Then reduce heat and simmer, covered, for 15 minutes.

  3. Stir in lentils and salt and simmer for 5 minutes longer. Ladle into six bowls and sprinkle each with 1 tablespoon Parmesan before serving.


Send feedback