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  • 250minutes
  • 270calories

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Nutrition Info . . .

NutrientsProteins
VitaminsB2
MineralsZinc, Copper, Calcium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 1/4 lbs chicken tenderloins

  2. 2 tablespoons soy sauce

  3. 2 medium carrots , sliced

  4. 1 (8 ounce) can sliced water chestnuts

  5. 1 (8 ounce) can pineapple chunks

  6. 1/2 cup sweet and sour sauce

  7. 2 teaspoons cornstarch

  8. 1/2 teaspoon ginger

  9. 1 (9 ounce) package frozen oriental-style vegetables

Instructions Jump to Ingredients ↑

  1. Combine chicken and soy sauce in slow cooker and mix to coat. Stir in carrots, water chestnuts, and juice only from pineapples.

  2. Cook on Low setting for 3 to 4 hours. Refrigerate pineapples until later.

  3. Twenty minutes before serving, turn heat to High setting. Whisk together sweet and sour sauce, ginger, and cornstarch. Add to crock pot, along with pineapple and vegetables.

  4. When vegetables are tender, the dish is ready to serve or hold on low. I often serve with white rice.

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