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  • 4servings
  • 20minutes
  • 381calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB3, C, D, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cans (8 ounces each ) pineapple chunks

  2. 1 pound sea scallops (about 16)

  3. 1 tablespoon canola oil

  4. 1/3 cup chopped onion

  5. 1/3 cup julienned green pepper

  6. 1/4 cup butter, cubed

  7. 1/4 cup sugar

  8. 2 tablespoons cornstarch

  9. 1/2 teaspoon ground mustard

  10. 1/4 teaspoon salt

  11. 1/2 cup white vinegar

  12. 2 tablespoons soy sauce

  13. 2/3 cup cherry tomatoes, halved

Instructions Jump to Ingredients ↑

  1. Sweet-and-Sour Scallops Recipe photo by Taste of Home Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm.

  2. In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender.

  3. Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth.

  4. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through. Yield: 4 servings.

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