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Ingredients Jump to Instructions ↓

  1. 1 Celery - diced

  2. 1/4 cup 15g / 1/2oz Fine chop red onions

  3. 3 tablespoons 45ml Defatted chicken stock

  4. 1 1/2 cups 93g / 3 1/3oz Fine chop tomatoes

  5. 2 tablespoons 30ml Minced fresh basil

  6. 1 tablespoon 15ml Rice vinegar

  7. 1 teaspoon 5ml Minced fresh oregano Cabbage rolls

  8. 1/2 cup 31g / 1.1oz Chopped red onions

  9. 1/2 cup 73g / 2.6oz Chopped mushrooms

  10. 1 teaspoon 5ml Minced garlic

  11. 2 tablespoons 30ml Defatted chicken stock

  12. 2 cups 320g / 11oz Cooked rice or barley

  13. 1/2 cup 31g / 1.1oz Diced tomatoes

  14. 3 tablespoons 45ml Bread crumbs

  15. 2 teaspoons 10ml Low-sodium soy sauce

  16. 1 tablespoon 15ml Minced fresh parsley

  17. 1/2 teaspoon 2 1/2ml Curry powder

  18. 1/4 teaspoon 1 1/3ml Ground black pepper

  19. 8 teaspoons 40ml Cabbage leaves (medium)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions * Vegetarian use vegetable stock rather than chicken stock.

  2. To make sauce: In a 2 quart saucepan over medium-low heat, saute' the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls.

  3. To make the cabbage rolls: In a small saucepan over low heat, saute' the onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper.

  4. Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable. Drain. Place about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the filling.

  5. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over the rolls. Cover with foil and bake at 400F for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.

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