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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B3, B9, B12, C, D
    MineralsZinc, Copper, Calcium, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. Ingredients (serves 1)

    2. 170g oven fries

    3. 2 teaspoons olive oil

    4. 140g piece beef fillet steak

    5. 20g butter

    6. 1 tablespoon Worcestershire sauce

    7. 1 tablespoon brandy, optional

    8. 1/4 cup light thickened cream

    9. 1 tablespoon fresh flat-leaf parsley, finely chopped

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 200°C. Place oven fries onto a baking tray. Cook, following packet directions, until golden and tender.

    2. Heat oil in a small, non-stick frying pan over medium-high heat. Season beef with salt and pepper. Cook for 3 to 4 minutes each side for medium or until cooked to your liking. Remove steak to a plate. Cover with foil to keep warm.

    3. Reduce heat to medium. Add butter to frying pan. Stir until melted. Add Worcestershire sauce, brandy, cream, parsley, and salt and pepper to frying pan. Cook for 3 to 4 minutes, stirring, or until sauce just comes to the boil.

    4. Place steak onto serving plate. Spoon over sauce.


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