Fat-Free

2 lg Carrots, cut in bite size

Pieces 4 Garlic cloves, chopped

x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add) 1 cn Tomato paste

3 lg Cans tomato sauce

1 c Pre-cooked brown rice

1 c Kidney or pinto beans

1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional

4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: This e-mail address is being protected from spambots. You need JavaScript enabled to view it (Terri Whaling). Fatfree Digest

10 Issue

15, 1994. Formatted by Sue Smith, S.Smith

34, This e-mail address is being protected from spambots. You need JavaScript enabled to view it using MMCONV