• 4servings
  • 5minutes
  • 231calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12
MineralsZinc, Copper, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (19 ounce) can ready-to-serve lentil soup

  2. 1 cup cooked brown rice

  3. 1 (7 3/4 ounce) can unsalted mixed vegetables, drained

  4. 1 large canned roasted red pepper, diced

  5. 1/2 cup shredded sharp Cheddar cheese, divided

Instructions Jump to Ingredients ↑

  1. Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons of cheddar cheese.

  2. Cover and cook in a microwave oven at full power until heated through and the cheese has melted (about 5 minutes).

  3. Uncover and cool for 1 minute before serving.


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