Pan Glazed Balsamic Chicken (Low Carb) Recipe

3/4 pound boneless, skinless chicken breast

salt and pepper to taste

1/2 cup good quality balsamic vinegar

1/4 cup pine nuts

1 tablespoon Dijon mustard

30 seconds, or until about half the amount of liquid remains. Add the mustard and mix well to make a smooth glaze. Return the chicken to the skillet, turning to coat both sides with the glaze. Cook another minute, then divide between

2 plates to serve, and spoon any remaining glaze on top. Makes

2 servings. 4g carbs per serving.