Ingredients Jump to Instructions ↓

  1. Olive Oil Spray

  2. 3/4 pound boneless, skinless chicken breast

  3. salt and pepper to taste

  4. 1/2 cup good quality balsamic vinegar

  5. 1/4 cup pine nuts

  6. 1 tablespoon Dijon mustard

  7. 30 seconds, or until about half the amount of liquid remains. Add the mustard and mix well to make a smooth glaze. Return the chicken to the skillet, turning to coat both sides with the glaze. Cook another minute, then divide between

  8. 2 plates to serve, and spoon any remaining glaze on top. Makes

  9. 2 servings. 4g carbs per serving.


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