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Italian-Style Lentil Soup

  • 6servings

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Source: cooksrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 tablespoons extra virgin olive oil

  2. 2 1/4 cups chopped onion (2 medium)

  3. 1 cup sliced celery (about 2 large ribs)

  4. 1/2 cup chopped carrot (1 medium)

  5. 5 1/4 cups water

  6. 1 cup dry lentils

  7. 1 (6-ounce) can Italian tomato paste

  8. 1/2 cup dry red wine or water

  9. 1/4 cup fresh flat-leaf parsley or 2 teaspoons dried parsley

  10. 3 teaspoons beef base or bouillon granules

  11. 1/2 teaspoon salt

  12. 1/4 teaspoon ground black pepper

  13. Freshly grated Parmesan cheese for accompaniment

Instructions Jump to Ingredients ↑

  1. Heat olive oil in large saucepan over medium-high heat. Add onion, celery, and carrot; cook, stirring occasionally, for 8 to 10 minutes or until vegetables are tender.

  2. Stir in water, lentils, tomato paste, wine, parsley, beef base, salt, and pepper; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 40 to 45 minutes or until lentils are tender.

  3. Ladle soup into bowls; sprinkle with Parmesan just before serving.

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