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Sunburgers

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    Source: grilling-recipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B3, B6, B12, C, D, P
    MineralsSelenium, Zinc, Copper, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus

    Ingredients Jump to Instructions ↓

    1. : 1/2 pound extra lean ground beef

    2. 1/2 pound freshly ground turkey breast

    3. 1/3 cup bulgur wheat -- uncooked

    4. 1 tablespoon Worcestershire sauce

    5. 1/4 teaspoon pepper

    6. vegetable cooking spray

    7. 4 whole wheat hamburger buns

    8. 4 lettuce leaves

    9. 4 unpeeled tomato slices

    10. 2 onion slices -- separated into

    Instructions Jump to Ingredients ↑

    1. : Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients.

    2. servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness

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