Ingredients Jump to Instructions ↓

  1. Recipe Ingredients Autoconvert units to: Metric US 1/2 Avocado - peeled (large) 1 tablespoon 15ml Fresh lime juice 1 Garlic clove - pressed 1 teaspoon 5ml Minced jalapeño chili Salt - to taste Freshly-ground black pepper - to taste 8 Good-quality whole wheat bread = (each about 4" by 4" and 1/2" thick) 20 Thin tomato slices 16 Thin peeled cucumber slices 8 Thin red onion slices 1 cup 16g / 0.6oz Fresh cilantro sprigs - (lightly packed)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper. Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole-side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.) This recipe yields 4 servings. Per Serving: calories, 220; total fat, 8g; saturated fat, 1g; cholesterol, 0mg.


Send feedback