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Baked Cod Provencal

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 4 Cod fillets - (1 1/4 lb)

    2. 1 Onion - medium-size, chopped

    3. 2 Garlic cloves - finely chopped

    4. 2 tablespoons 30ml Olive oil

    5. 28 oz 795g Tomatoes - drained/chopped

    6. 1 tablespoon 15ml Capers

    7. 1/4 cup 36g / 1 1/3oz Basil - fresh, chopped

    8. 8 Black Greek olives - pitted

    9. 1 tablespoon 15ml Lemon juice

    10. 1 teaspoon 5ml Oregano - dried leaf, crumbled

    11. 1/2 teaspoon 2 1/2ml Salt - (opt)

    12. 1/4 teaspoon 1 1/3ml Pepper

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Preheat oven to 450F Arrange fillets in 8x8x2" square baking dish. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. Bake in preheated 450F oven for 10 minutes or until cooked through.

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