Gf Maple Bean Tarts

Title: GF MAPLE BEAN TARTS

Categories: Diabetic, Desserts, Beans

Yield: 24 servings

24 Gluten-fr.unbaked tartshells

FILLING

1 c Cooked white kidney beans

1/2 c Maple syrup

2 Eggs

1/3 c Brown sugar

1/4 c Butter or margarine, melted

1/2 c Raisins

NOTE: Gluten-free pastry made with bean flour is

lower in fat than regular pastry.

Combine all ingredients except raisins in a food

processor or blender. Divide raisins evenly among tart

shells. Pour filling over raisins, filling

medium-size tart shells 3/4 full.

350 F for 20 minutes or until crust is golden

brown and filling set. Makes 24 tarts.

1 tart

131 calories,

1/2 starch,

1 fruit,

1 fats &

5 grams total fat,

1 gram saturated fat,

17 mg cholesterol,

2 grams protein,

17 grams

46 mg sodium,

158 mg potassium. Moderate

fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer,

1993 Shared but not tested by Elizabeth Rodier Feb

94 --