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  • 3servings
  • 20minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B6, H, C, P
MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup carrots (chopped)

  2. cup green peas (fresh)

  3. 1 cup cauliflower (florets)

  4. 1 tomato (chopped)

  5. 1tsp mustard seeds

  6. 2 onions (chopped)

  7. 2tsp tamarind extract

  8. Coriander leaves (for garnishing)

  9. Salt as per taste

  10. 1tbsp oil

  11. water

  12. Paste:

  13. 1 onion (chopped)

  14. 2 green chilies

  15. 1/2tsp garam masala

  16. 2tsp coconut (fresh)

  17. Ginger 1 piece (small)

Instructions Jump to Ingredients ↑

  1. Heating up oil in the pressure cooker

  2. Put the mustard seeds

  3. Add the chopped onions when the mustard seeds start splutter

  4. Cook the onion on low flame till they become translucent

  5. Now add the tomatoes

  6. Make a paste with onion, green chilies, garam masala, coconut and ginger

  7. When the tomatoes become soft add the masala paste and mix well

  8. Fry it till the oil is separated from the masala

  9. Put turmeric powder, salt and tamarind extract

  10. Mix altogether well

  11. Now add green peas, carrot and cauliflower and mix them well with the masala

  12. Pour little water

  13. Pressure cooks the sabzi till 1 whistle

  14. The sabzi is ready now

  15. Serve it with roti, parantha or fulka

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