Ingredients Jump to Instructions ↓

  1. 1/2 cup cornmeal

  2. 1/2 cup dry bread crumbs

  3. 1 teaspoon dried tarragon

  4. 1 teaspoon ground ginger

  5. 1/2 teaspoon salt

  6. 1/4 teaspoon cayenne pepper

  7. 1/4 teaspoon pepper

  8. 3 egg whites

  9. 2 tablespoons fat-free milk

  10. 1/2 cup all-purpose flour

  11. 6 bone-in chicken breast halves Refrigerated butter-flavored spray*

Instructions Jump to Ingredients ↑

  1. In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture. Place in a 15-in. x 10-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear.


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